For a long time I have been thinking about this topic and somehow I couldn’t make my mind up, until I decided to drop a few kilos before my dream vacation in Florida. In order to stick to my diet, and start eating well (I've never eaten badly, but it can always be better), I decided that the best solution would be not only to make a list of what to buy before shopping, but also to plan meals for the next few days. And now I can honestly say that planning meals for the whole w

Most of us, own a lot of things, even we think we don’t. If we have something now, it means we wanted it in the past. It is the reason why we bought it, right? We are surrounded by items, which one day in our past we strongly desired. No matter how much we wanted to own them in the past over time we have become accustomed to them until we totally lose interest in them. After that we start to want something else, something new, something more expensive. We want to be re-energi